Train with the experts in health & performance coaching
PAY AS YOU GO
Our semi-private gym is perfect for anyone who would like to go to the gym hassle free, with their own specific training zone which is more spacious than the government requirements. We are only allowing up to 6 people in the facility to protect our customers, the limit for gyms would allow us 25 people, however we feel this is way too many.
- Specific training zone to yourself (12-16m2)
- Online bookings only
- Maximum capacity of 6 people in the gym
- Rigorous cleaning expectations & monitoring
- Shrewsbury’s cleanest & safest gym facility
PERSONAL TRAINING
We provide high quality, results driven bespoke personal training for everyone from people who are new on their fitness journey to the experienced gym user who wants to take their training to a new level.
- Train correctly to prolong your health and physical activity
- Private training facility and supportive community
- Coach friendly environment to keep you progressing
- Results driven training to help you achieve your goals
- Improve strength, body composition, balance, fitness and mobility
CHILD TO CHAMPION
Led by paediatric experts in youth development, this programme is designed to help young people enjoy physical training, get stronger, move better and reduce risk of injuries from general physical activity or sport.
- Shropshire’s only youth training experts
- Designed by an Olympic level coach
- Movement and technique driven sessions
- Fun and educational
- Improve strength, movement, speed, mobility, and reduce risk of injury
SPORTS PERFORMANCE
Our sports performance sessions are a unique results driven service for everyone from the amateur athlete to the experienced and elite athletes who want to take their performance to a new level. Backed up by scientific testing.
- Shropshire’s only sports performance programme
- Guaranteed improvement in your sporting performance
- Improve strength, power, speed, mobility, and reduce risk of injury
- Performance testing and feedback
- Detailed coaching, not just instructing
LEARN TO LIFT SESSIONS
Designed for all ages and abilities, these group sessions are tailored to your goals and training experience. These sessions will be low impact, with detailed coaching to help you progress safely and effectively.
- Train correctly to prolong your health and physical activity
- Private training facility and supportive community
- Coach friendly environment to keep you progressing
- Results driven programmes to help you achieve your goals
- Improve strength, body composition, balance, fitness and mobility