5 EXERCISES FOR RUNNERS
TO REDUCE YOUR RISK OF INJURY
Thanks for visiting our website to learn more about strength training and rehab for runners. We have a local facility in Shrewsbury with experts in sports performance training and injury rehabilitation. If you would like to find out more about our 5 exercises for runners to reduce your risk of injury and access all of the exercise video’s with progressions and regressions, please sign up to our email service and you will be redirected to the video’s and further information. If you are having trouble, please drop us an email – info@salopia.eu
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BENEFITS OF TRAINING WITH US...
- Running specific training programme
- Results driven performance service
- Reduce risk of injury
- Shropshire’s most advanced strength & conditioning coaches and physiotherapists
- Improve strength, movement skills, power, and speed
- Performance friendly gym space
- Train 1:1, in a small group or attend a specific group session
- Screening and performance testing every 12 weeks
OUR STAFF
Strength Coach & Rehab Specialist
Ashley Downing BSc MSc ASCC
Email – ash@salopia.eu
Ash is currently the lead strength & conditioning coach for the Great Britain Archery Olympic and Paralympic squads, working for the English Institute of Sport which is the hub of sport science support for almost all Olympic and Paralympic sports in the UK.
Ash is an expert in advanced programming, exercise selection, and optimal technique and movement. This is where our unique combined service will help you recover as quickly as possible and limit future occurrences or injuries.
Additionally, Ash has a Masters degree (MSc) in Applied Sport and Exercise Science, while also being the only Accredited Strength & Conditioning coach in Shrewsbury, which is the gold standard qualification in this industry.
Chartered Physiotherapist
Jonny Bucke BSc MSc MCSP MMACP
Email – info@salopia.eu
Jonny is a Chartered Physiotherapist and keen runner. Jonny currently works for the English Institute of Sport as the lead physiotherapist for the Great Britain Men’s Artistic Gymnastics team; with highlights including working at several European and World Championships and the Gold Coast Commonwealth Games. Prior to this, Jonny worked in professional football with Reading FC and semi-professional rugby. He has also worked in the NHS across multiple different settings, including musculoskeletal outpatients, orthopaedics, elderly rehabilitation, stroke rehabilitation and intensive care.
Alongside this, Jonny has completed a Masters degree (MSc) in Advanced Manipulative Physiotherapy, has undergone further specialist training in Sports Massage and has published research internationally focusing on the spine in the field of physiotherapy.
TESTIMONIALS
RUNNING PROGRAMMES & TRAINING
We have a range of services available to support your running performance and reduce your risk of injury. This includes 1:1 training, group training sessions, physiotherapy treatments, training programmes, and a gym membership. Contact us today for more information!
GROUP SESSIONS STARTING SOON
TUESDAYS 6.30-7.30pm or 7.30-8.30pm
SATURDAYS 12.00-1.00pm
1:1 Sessions available by appointment – limited availability
CONTACT US
We provide an unrivalled service when it comes to improving running performance and reducing injury risk, led by expert coaches and underpinned by science. Please contact us using the contact details below or click the ‘Contact Us’ button to fill in an inquiry form.
Phone 01743 467540
Email info@salopia.eu
We also offer other services such as adult group classes, youth athletic development sessions, personal training, physiotherapy & sports rehabilitation, online training and more.