PAY AS YOU GO

Our semi-private gym is perfect for anyone who would like to go to the gym hassle free, with their own specific training zone which is more spacious than the government requirements. We are only allowing up to 6 people in the facility to protect our customers, the limit for gyms would allow us 25 people, however we feel this is way too many. 

PAY AS YOU GO BENEFITS:

  • Specific training zone to yourself (12-16m2)
  • Online bookings only
  • Maximum capacity of 6 people in the gym
  • Rigorous cleaning expectations & monitoring
  • Shrewsbury’s cleanest & safest gym facility
  • One way system & separate entrance & exit
  • Regular deep cleans
  • Discounted block bookings
  • Unique semi-private training space
  • No contracts or joining fees

Scroll down to see our pricing options and available training zones.

PAY AS YOU GO OPTIONS

INDIVIDUAL SESSIONS

£10 PER SESSION

60 MINUTE SESSION

5 SESSION BLOCK

£45 PER BLOCK (£9/SESSION)

60 MINUTE SESSION

10 SESSION BLOCK

£80 PER BLOCK (£8/SESSION)

60 MINUTE SESSION

FRIENDLY & HELPFUL STAFF

We are here to help and make sure you have a great experience training at Salopia Health & Performance. Our staff will be around to make sure the space is safe and everyone is maintaining their distancing, sticking to their training zones, and thoroughly cleaning equipment to keep the space super hygienic.

AVAILABLE ZONES

Below are all of our available zones you can book. Each zone has some specific equipment in it, and there is extra equipment available you can take into your zone to use, such as dumbbells and medicine balls. 

Zone 1

Zone 2

This Zone Includes The Following:

  • Squat Rack
  • Pull Up Bar
  • 20kg Barbell
  • Bumper Plates
  • Incline/Flat Bench

Extra’s Available:

  • Dumbbells 1-40kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

This Zone Includes The Following:

  • Squat Rack
  • Pull Up Bar
  • 20kg Barbell
  • Bumper Plates
  • Incline/Flat Bench

Extra’s Available:

  • Dumbbells 1-40kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

Zone 3

Zone T

This Zone Includes The Following:

  • 15kg Barbell
  • 20kg Trap/Hex Bar
  • Bumper Plates
  • GHD/Back Extension

Extra’s Available:

  • Dumbbells 1-40kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

This Zone Includes The Following:

  • Treadmill
  • Large Floor Mat

Extra’s Available:

  • Dumbbells 1-10kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

Zone W

This Zone Includes The Following:

  • Wattbike
  • Large Floor Mat

Extra’s Available:

  • Dumbbells 1-10kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

This Zone Includes The Following:

  • Squat Rack
  • Pull Up Bar
  • 20kg Barbell
  • Bumper Plates
  • Incline/Flat Bench

Extra’s Available:

  • Dumbbells 1-40kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

This Zone Includes The Following:

  • Squat Rack
  • Pull Up Bar
  • 20kg Barbell
  • Bumper Plates
  • Incline/Flat Bench

Extra’s Available:

  • Dumbbells 1-40kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

This Zone Includes The Following:

  • 15kg Barbell
  • 20kg Trap/Hex Bar
  • Bumper Plates
  • GHD/Back Extension

Extra’s Available:

  • Dumbbells 1-40kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands


This Zone Includes The Following:

  • Treadmill
  • Large Floor Mat

Extra’s Available:

  • Dumbbells 1-10kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands


This Zone Includes The Following:

  • Wattbike
  • Large Floor Mat

Extra’s Available:

  • Dumbbells 1-10kg
  • Medicine Balls 2-10kg
  • Plyo Boxes
  • Skipping Ropes & Resistance Bands

ONLINE BOOKING SYSTEM

You can book sessions through our app to suit your diary, no need to ring us or book at reception. This makes it easier for you to book your sessions at your convenience. You can also reschedule or cancel your bookings through the app.

THE STEPS

  1. Click “Apply Now” to complete our online application form
  2. We will contact you via email to arrange a gym induction
  3. We will set you up an online account to book your gym sessions
  4. Attend your induction and you are ready to go!

Click the button below to apply to use our facility as a pay as you go customer.

1:1 COACHING AVAILABLE

Ash is an elite level coach who can provide bespoke 1:1 coaching to help you achieve your health, fitness, or sport related goals. Ranging from increasing muscle mass, reducing fat mass, improving cardiovascular fitness, to making you run faster or jump higher. Ash has a Masters Degree in Sport and Exercise Science, and is the only accredited strength & conditioning coach in Shrewsbury, which is the highest level health & performance related qualification in the UK. 

Ash has experience working with all levels of clients, from the general public looking to improve their health & fitness, to supporting Olympic & Paralympic athletes.  Read more here.

CLIENT TESTIMONIALS