ONLINE COACHING

We provide high quality, results driven bespoke online training & programmes for everyone from people who are new on their fitness journey to the experienced gym user who wants to take their training to a new level. Our online training is a completely unique experience unlike anything else available, we will help you train in a safe and optimal way to achieve the results you want during this current crisis.  This includes an app based programme where you can log all your workouts, online video library, and video coaching consultations.

ONLINE TRAINING BENEFITS

  • Individualised training programme
  • Results driven service
  • Weekly progress check in’s
  • App based programmes & nutrition
  • Home adapted programmes
  • 1:1 Video Coaching Consultations
  • Accountability
  • Online video exercise library

Scroll down to see our online packages and their individual benefits.

TESTIMONIALS

There are limited spaces available for new clients, secure your space by using the contact us link below so we can get started on achieving your goals!

APP BASED PROGRAMME

The smart phone and tablet based app will provide you with a detailed programme specific to your goals, written by an expert coach. The app will allow you to view all your workouts, takes you through your workout exercise by exercise, and enables you to log any weights used to track progress.

ONLINE VIDEO LIBRARY

All our packages include the online video library. This is an online resource than gives you access to all the exercises within your programme, to enable you to execute your programme as effectively as possible at home or outdoors. 

PACKAGE OPTIONS

We are currently offering discounted packages during the coronavirus crisis, alongside this we will also be donating 50% of the profits to local charities to support people in need during this current crisis. Contact us today if you want to become the best version of yourself and help others at the same time!

STARTER PACK

£50 NOW £30 PER MONTH

  • Specific Monthly Training Programme – to enable you to train at home or outside and achieve your goals (not app based).
  • 1x Weekly Email Check In’s – designed to hold you accountable to your training, nutrition and results.
  • Online Video Library – access to our database of exercise video’s to provide visual cue’s to check your technique.

ADVANCED PACK

£90 NOW £50 PER MONTH

  • App Based Specific Monthly Training Programme – to enable you to train at home or outside, log workouts, and achieve your goals.
  • 2x Weekly Video Check In’s – designed to hold you accountable to your training, nutrition and results.
  • Online Video Library – access to our database of exercise video’s to provide visual cue’s to check your technique.

ULTIMATE PACK

£200 NOW £100 PER MONTH

  • App Based Specific Monthly Training Programme – to enable you to train at home or outside, log workouts, and achieve your goals.
  • 1x Weekly Video Coaching Session – designed to coach you through all the exercises in your program, provide motivation and provide social interaction.
  • 1x Weekly Video Check In – designed to hold you accountable to your training, nutrition and results.
  • Online Video Library – access to our database of exercise video’s to provide visual cue’s to check your technique.

*The charitable donation will be donated to local food banks during the current coronavirus crisis to help struggling families put food on the table.

YOUR PROGRAMME

This online programme is designed to give you all the tools you need to achieve your goals. Your programme will be written by Ashley Downing, to make sure you receive the highest quality programme possible. Ash has a Masters Degree in Sport and Exercise Science, and is the only accredited strength & conditioning coach in Shrewsbury, which is the highest level health & performance related qualification in the UK. 

Ash has experience working with all levels of clients, from the general public looking to improve their health & fitness, to supporting Olympic & Paralympic athletes.  Read more here.

Please fill in the form using the link below to register for our online coaching service and we will follow up shortly.

You can check Ash is accredited with the United Kingdom Strength & Conditioning Association here. You can also view his linkedin profile here.

Follow us on social media:

Facebook – Salopia Health & Performance

Instagram – Salopia Health & Performance