OUR SERVICES
SPORTS PERFORMANCE
Our sports performance sessions are a unique results driven service for everyone from the amateur athlete to the experienced and elite athletes who want to take their performance to a new level. Backed up by scientific testing.
CHILD TO CHAMPION
Led by experts in youth development, this programme is designed to help young people enjoy physical training, get stronger, move better and reduce risk of injuries from general physical activity or sport.
PERSONAL TRAINING
We provide high quality, results driven bespoke personal training for everyone from people who are new on their fitness journey to the experienced gym users who wants to take their training to a new level.
PHYSIOTHERAPY & SPORTS INJURY
We use a combination of experts in physiotherapy, advanced programming, and exercise selection to help you recover as quickly as possible, while providing you with a progressive system to help to help you to continue to become healthier, stronger, & pain free long term.
Our sports performance sessions are a unique results driven service for everyone from the amateur athlete to the experienced and elite athletes who want to take their performance to a new level. Backed up by scientific testing.
Led by experts in youth development, this programme is designed to help young people enjoy physical training, get stronger, move better and reduce risk of injuries from general physical activity or sport.
We provide high quality, results driven bespoke personal training for everyone from people who are new on their fitness journey to the experienced gym users who wants to take their training to a new level.
We use a combination of experts in physiotherapy, advanced programming, and exercise selection to help you recover as quickly as possible, while providing you with a progressive system to help to help you to continue to become healthier, stronger, & pain free long term.
WHY TRAIN OR VISIT US?
We offer Shropshire’s only results driven performance facility. Our facility is specifically designed to provide all of your performance needs, including sport and exercise science testing equipment to enable highly specific testing and training sessions with our clients.
The facility is led by Ashley Downing, who currently works with Olympic and Paralympic athletes and leads 3 national programmes giving him elite experience to optimise your training regardless if you’re a general client or elite athlete, while our physiotherapist Jonny Bucke is the Lead Physiotherapist for the Great Britain Men’s Artistic Gymnastics Team. Salopia Health & Performance offers the highest level of service to our clients, including expert coaching, programming, and the results to back it up.
Our facility is a unique space for our clients to train without distractions or limitations. We focus on a positive community that supports each other, motivates each other, and most definitely doesn’t judge each other. We don’t operate with a public gym business model and therefore have minimal clients training at a time to optimise their training and the coaching environment.
Our services are completely unique, sessions are designed to be safe while producing optimal results, with constant coaching and feedback to keep you improving. You will learn to move better, get stronger and reduce risk of injury. Services include Personal Training, Child 2 Champion (Youth Strength & Fitness), Sports Performance Coaching, Learn to Lift Programme, and Educational Workshops.
CLIENTS WE HAVE SUPPORTED
WHAT OUR CLIENTS THINK
If you’re looking for physiotherapist, and especially a sports physiotherapist, I can’t recommend Jonny and Salopia Health & Performance highly enough. Having previously had ‘standard’ treatments on an injury with no improvement, Jonny did an in depth analysis of the injury beyond anything I have had before, and built a sports focused strengthening rehab programme which has helped me recover and get back to playing. To be able to get an injury treated and then a programme to rehab correctly to come back stronger is ideal and I would highly recommend to anyone with a sporting related injury.
Adam Smith
Shrewsbury Hockey Club Captain
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